Cinnamon powder is a spice which is a key ingredient in many foods from around the world. It is frequently used in making sweets ranging from apple pie, cinnamon buns, and other pastries to chocolate (particularly in Mexico). It is used in teas and in liqueurs. Cinnamon powder is also a main ingredient in Persian cuisine and other dishes of Middle Eastern or Asian origin and can be employed in pickling.
In traditional medicine, cinnamon powder has been used as a treatment for colds and for digestive troubles.
Nutrients in Cinnamon Powder
Cinnamon power is a low-calorie spice with only twelve calories in two teaspoons of cinnamon powder. It is very low in protein and fat but does provide about 10% of the daily recommended fiber in that two teaspoons of cinnamon powder.
Cinnamon powder is an excellent source of manganese, providing over one-third of the recommended daily intake of manganese in a two-teaspoon serving of cinnamon powder based on data compiled by the USDA. That same two teaspoons of cinnamon powder provides about 10% of your daily iron and 6% of your daily calcium requirement as well. The graph at right displays the mineral content in 10 grams of cinnamon powder, about 1 1/2 tablespoons of cinnamon powder.
Cinnamon powder contains only small amounts of magnesium, phosphorous, potassium, selenium, sodium, zinc, niacin, and vitamin K.
Antioxidants in Cinnamon Powder
Cinnamon powder has long been listed as an antioxidant food. In 2010, the United States Department of Agriculture published a database on the antioxidant content of foods, specifically their “ORAC” values. “ORAC” is the “Oxygen Radical Absorbance Capacity” of a food — an indicator of the food’s ability to scavenge free radical cells before they become cancer-forming. The ORAC value is one of the most common indicators of a food’s antioxidant activity. The ORAC value of cinnamon powder is among the highest at 131,320.
Cinnamon powder not only adds great flavor to your food, it may help fight cancer as well.
Cinnamon Powder: The Shelf Life
Cinnamon powder lasts a long time if stored well. Store your cinnamon powder in an air tight container and keep it in a cool place. A pantry usually works well if it is protected from the heat of the kitchen. If you plan to store your cinnamon powder for a year or more, consider storing it in your freezer. Keep some cinnamon powder in a more convenient spot for current use and put the rest in an air-tight container in the freezer to maintain its freshness longer. You will find that it stays fresh and potent this way.
If you need cinnamon powder with particular potency, consider keeping cinnamon sticks on hand and grinding them fresh when you need potent cinnamon. This will ensure that you maximize your cinnamon flavor in your recipes.
Cinnamon Powder in Drinks
Because of its great flavor and traditional use as a remedy for colds and digestive troubles, cinnamon is a popular ingredient in drinks. Herbal teas often use cinnamon to complement a tea leaf that is a little less flavorful. Cinnamon is used in apple teas as well, harkening memories of apple cider. Hot apple cider and mulled wine often rely on cinnamon powder or cinnamon sticks for their flavor. Cold drinks such as horchata from Mexico, use cinnamon powder as well.
Cinnamon Powder in Baking
Many traditional baked goods rely on cinnamon powder for their distinct flavor. Cinnamon rolls, a popular sweet roll in the United States, makes liberal use of cinnamon in the dough and in the icing of the cinnamon roll. Holiday baked items in the States such as pumpkin pie and pumpkin bread combine the flavors of pumpkin and cinnamon powder in a distinct and pleasant way.
Cinnamon Powder in Savory Dishes
While we mostly think of cinnamon as an ingredient in baked goods and desserts, it is a spice which is also used in a variety of savory dishes. While we might most commonly think of cinnamon powder as as a key ingredient in the cuisine of the Indian subcontinent, it can be used in everything from Irish potatoes to a teriyaki marinade to a Chinese five-spice mix (which also includes anise seed, fennel seed, white cloves, and peppercorns). There is even a delicious pickled beet recipe that includes cinnamon powder as a key ingredient. Cinnamon powder adds the perfect flavor to a delicious pumpkin soup, which is a delightful addition to a Thanksgiving or other holiday dinner. Turning to Indian cuisine, a wonderful recipe for spiced rice from Rajasthan includes cinnamon as a main flavoring, alongside cardamom, cloves, and black pepper.
Buy Cinnamon Powder in Bulk for the Best Price
We save money by buying cinnamon and other seasonings and spices in bulk. We know a great vendor that sells certified organic cinnamon powder in bulk at very low prices (click here). You can buy it in 4 oz., 8 oz., and 1 lb. sizes. If you purchase more than five pounds, you will receive even greater discounts. In fact, the more items you buy with that vendor, the more you save.
You will be amazed by the savings when you buy certified organic cinnamon powder in bulk. (click here, note the 60-day return guarantee and purchase options via the Internet, phone, mail, or fax.)
Many other vendors sell certified organic cinnamon powder, but at higher prices. For instance, Amazon.com sells a 3-pack of 2.45 oz. containers of certified organic cinnamon powder. (Click here to see this alternative product at Amazon.com.)
Cinnamon Powder Disclaimer
The information on this website is for educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.